Christina C. Wilson

I’m Christina Wilson, and I created CW Wellness by Design because I believe that wellness and fitness should be as unique as the person pursuing them. My journey into health coaching began during a time of uncertainty when the world shut down, and I realized just how important it was to offer personalized, accessible support for anyone navigating health changes. My focus is on helping women build sustainable wellness habits that fit into their real, everyday lives, and I’m all about offering practical guidance that actually works.

With years of experience as a health coach, I’ve worked closely with clients facing a wide range of needs and challenges, from fitness and nutrition to navigating the complexities of menopause. I’m here to create a welcoming space for everyone, no matter where they’re starting, and to offer both education and motivation along the way. This isn’t just about fitness or quick fixes—it’s about helping you feel confident, strong, and empowered on your journey to wellness. I look forward to guiding you as you create the healthy, vibrant life you deserve.